Sleep and tiredness

Other symptoms of depression include lack of interest in your usual activities, low energy, difficulty concentrating, feelings of hopelessness, and sleep problems such as insomnia, excessive waking during the night, nightmares, and other sleep disturbances. There are many conditions, diseases, and disorders that can cause sleep disturbances. By blocking blue light in the evening, you can prevent the disruption in the natural sleep-wake cycle caused by artificial lighting and electronics.

Menu Close menu. Some people with narcolepsy experience only one or two episodes of cataplexy a year, while others have numerous episodes daily. Traumatic brain injury can be the result of car accidents, falls, or sport-related injuries. We proceed through stages 1 through 3 then one cycles of REM sleep that follows, over and over all night. They also found some other striking shared characteristics.

Sleep Disorder Warning Signs

The sleep specialist will have advice and a diagnosis for you based on these exams. Overview Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep.

There may be associated symptoms, such as hallucinations or hypersexual or compulsive behaviors, too. For example, you may fall asleep while performing a task you normally perform, such as writing, typing or driving, and you continue to perform that task while asleep.

Sleep Disorders

The interruptions in sleep may or may not wake you, but either way are significant enough to cause havoc in your sleep cycle. Melatonin, which is a hormone made by the pineal gland and helps regulate sleep, levels decrease during the premenstrual phase of a menstrual cycle, which can cause insomnia. It increases the risk of falling asleep while driving. It is also very dangerous to work out when you do not sleep, as the heart repairs during sleep as do the rest of the organs.

This is a relatively rare inherited condition that affects men and women between the ages of 30 and Scammell TE. This is a lifelong disease caused by the immune system reacting to gluten.

Many people without narcolepsy experience some episodes of sleep paralysis. Fortunately, there is treatment for sleep apnea. During sleep, the airway becomes either partially or completely blocked for a short amount of time. Headache relief, including medication, natural and therapeutic remedi Learn about the stages of sleep, common sleep disorders, and strategies to improveā€¦.

Your life circumstances. Learn about the possible causes of dreams and how to better remember them. A massive CDC study revealed that sleep duration varies greatly according to profession, employment status, marital status, and state of residence.

Possible causes of sleep disorders. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Sudden loss of muscle tone. How Are Sleep Disorders Treated?

A Deeper Dive. However, if you stick with your treatment plan and regularly communicate with your doctor, you can eventually find your way to better sleep.

All of these treatments, however, are based on the idea that the underlying sleep disorder is psychological. Treatment options and diagnosis methods are different than other sleep disorders.