Mixed Martial Arts Workout Schedule

Attach a D-handle to a pulley machine and adjust it to chest height. Lateral raise: This year is no different.

Dumbbell Lunge 3 sets, 8 reps, However, here's a weights program, starting out, that you can use to set yourself up for martial arts competition fighting.

Sample Training Regime for Martial Artists

By using this service, some information may be shared with YouTube. Hold a dumbbell in each hand and let your arms hang alongside your hips. Carb Load Saturday: High intensity interval training has been proven to be very effective for training MMA. Do not bounce. Last Longer in the Ring It's well known that fighters with poor muscular endurance tense up during a fight and expend energy quicker than well conditioned fighters.

Periodised training Despite some training programs which focus on overall conditioning with no periodization, it is better to focus on training only some competences at different stages, so you can prioritize your work and improve that area in less time.

At the end of the day the goal is to have fun with your workout and strengthen your body, so you can continue doing the activities you love, and have fun with the people you care about. There is little doubt that if you follow in the footsteps of Bruce Lee, training as hard as he did and eating a nutritious and healthy diet like Bruce Lee , then you will quickly master your own body and never have any weight issues again.

Okay, thanks. Use Quick Repetitions Martial arts weight training differs from other sports as it requires quick repetitious lifting in combination with endurance and stretching. The core workout may be combined into your upper body workout day, or done on its own a couple times per week.

Twist to the right and the left with controlled movements, keeping your hips from shifting. Cardiovascular Training A mixed martial arts match can last up to five, 5-minute rounds. Not only does it improve my physical health but my mental health as well.

General Weight Training Program for Mixed Martial Arts

Take just a couple days per week to train with weights. To perform a pullover you should lie on a flat bench, hold a barbell with a shoulder width grip overhead, and then lower it backwards behind your head, keeping the elbows slightly bent. Alternating Kettlebell Row 3 sets, 8 reps, The best workout clothes are designed to make working out as comfortable as possible.

Draw one arm up as you pull your elbow against your rib cage.

Weight-Training Routines for Martial Artists

Join Today! A workout schedule should mix tough cardio and strength training with hardcore fight training. Advanced Workout Stats.